By Health
Nation, Denver, CO
Nutritionist Keith Gilabert says “Scientific study
suggests 2 slices of bacon a day increases a person’s risk of developing
cancer.”
Scientists have found that
small amounts of processed meat increase the chance of developing pancreatic
cancer.
Nutritionist Keith
Gilabert says, “What makes processed meats so deadly is that they are made with
Sodium Nitrite. This chemical is used
to cure meat products and has been implicated as a cancer causing agent. If you have ever consumed a ham sandwich,
then you have been exposed to this chemical.”
Gilabert says, “what is most troubling is that all nutrition experts
know of this risk with processed meats but nearly all school lunch programs
currently serve schoolchildren meat products containing sodium nitrite, that is
why we are seeing cancer rates skyrocket.”
The USDA actually tried to
ban sodium nitrite in the 1970’s but was preempted by the meat processing
industry.
Pancreatic cancer kills 80
percent of people in under a year of being diagnosed due to the symptoms being
vague – such as back pain, loss of appetite and weight loss. By the time the disease is diagnosed it is
often too late, only 3 percent of patients live beyond five years.
Sodium nitrite is an FDA
approved food additive. It is used to
extend shelf life and inhibit growth of the bacteria that causes botulism.
Now scientists in Sweden
have found that eating just 50g of processed meat a day raises the likely hood
of cancer by almost 20%. Gilabert says, “50g
a day of meat is equivalent to 3 slices of ham.”
Overall, small amounts of
cured meats containing sodium nitrite are not likely to cause cancer. If you want to avoid sodium nitrite
altogether there are many nitrite free products. Gilabert adds,” look for products labeled
uncured, one sausage product I am very impressed with is Aidells all natural
sausage. Theses sausages are made with
no msg, nitrites or hormones, I serve these to my kids.”
Eating a diet that is high in fruits
and vegetables, especially when eaten raw, is the most essential thing we can
do for our health. Those that are rich in fiber are especially good for the
behind. The fruits and vegetables that are highest in fiber include:
* Avocados
* Peas
* Broccoli
* Brussels sprouts
* Cabbage
* Carrot
* Chick Peas/Garbanzo Beans
* Eggplant
* Greens - collards, kale, turnip greens
* Mushrooms
* Pumpkin
* Peppers
* Rhubarb
* Spinach
* Sweet Potatoes
Regular exercise, healthy eating and a positive attitude are generally known to stave off all forms of cancer.
* Avocados
* Peas
* Broccoli
* Brussels sprouts
* Cabbage
* Carrot
* Chick Peas/Garbanzo Beans
* Eggplant
* Greens - collards, kale, turnip greens
* Mushrooms
* Pumpkin
* Peppers
* Rhubarb
* Spinach
* Sweet Potatoes
Regular exercise, healthy eating and a positive attitude are generally known to stave off all forms of cancer.
About nutritionist
Keith Gilabert
Keith Gilabert is an author and is highly experienced in all aspects of the fitness
industry and has a keen interest in nutrition.
His website www.keithgilabertfoundation.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.
His website www.keithgilabertfoundation.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.
Source:
- Keith Gilabert : Wordpress
- Keith Gilabert : Wordpress
- Keith Gilabert (FastCompany)
- Keith Gilabert / RealMee
- Keith Gilabert Director of Charitable Trust for Education
- Keith Gilabert Director of Charitable Trust for Education
- Keith Gilabert / RealMee
- Keith Gilabert ~ Weebly
- Keith Gilabert (hi.im)
- Keith Gilabert : iKarma
- Keith Gilabert - Bigsight
- Keith Gilabert / Listal
- Keith Gilabert 's Viadeo
- Keith Gilabert - Docstoc
- Keith Gilabert / Posterous
- Keith Gilabert ~ Formspring
- Keith Gilabert ~ Formspring
- Keith Gilabert ~ Formspring
- Keith Gilabert - Bigsight
- Keith Gilabert (hi.im)
- Keith Gilabert on Entrepreneur
- Keith Gilabert on Entrepreneur
- Keith Gilabert 's Viadeo
- Keith Gilabert 's Viadeo
- Keith Gilabert : iKarma
- Keith Gilabert : iKarma
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